Weigh In record (no journal entry) for 25 February 2021
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1084 kcal
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Fat: 41.85g | Prot: 69.15g | Carbs: 80.59g.
Breakfast: Limiano Queijo Fatiado, Pão de Mistura Torrado. Lunch: Tomates Cereja, Bacalhau à Brás, Alface de Folha Verde. Dinner: Entremeada - Entrecosto Grelhado, Tomates Cereja. Snacks/Other: Amendoins Secos Torrados sem Sal, Banana. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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