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hari pertamaku diet,,bb 75kg target 55kg...semangaat😂
View Diet Calendar, 26 February 2021:
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1567 kcal
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Fat: 66.83g | Prot: 86.83g | Carbs: 156.02g.
Breakfast: Ayam Goreng, Nasi Ketan (Ketan). Lunch: Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kentang Goreng, Tempe. Snacks/Other: Ferrero Rocher Coklat, Sosis Daging Sapi, Cedea Fish Roll, Cireng. more...
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1979 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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