Weigh In record (no journal entry) for 25 February 2021
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78.5 kg
Lost so far: 29.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1357 kcal
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Fat: 68.56g | Prot: 48.04g | Carbs: 143.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Ensalada César con Romana. Dinner: Agua del Grifo, Mandarina, Hacendado Aguacate. Snacks/Other: La Cestera Crackers Integrales, Café con Leche Semi Descremada, Hacendado Aguacate, Flor de Valsequillo Queso de Mezcla Fresco, Verdifresh Rúcula, Pan de Centeno Tostado, Milbona Linea Sabores Fresa. more...
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Gaining 6.7 kg a Week
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Emilio60's Weight History
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