miloradett's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

71.7 kg Lost so far: 4.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1355 kcal

Fat: 49.01g | Prot: 43.68g | Carbs: 180.77g. Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Роллы Филадельфия. more...

1935 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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