Weigh In record (no journal entry) for 26 February 2021
|
71.3 kg
Lost so far: 4.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1495 kcal
|
Fat: 97.84g | Prot: 90.77g | Carbs: 63.46g.
Breakfast: Flora Pure Sunflower Oil, Tesco Blackcurrants, Total Greek Yoghurt, Tesco Pumpkin Seeds. Lunch: Tesco Pumpkin Seeds, Celery , Lettuce, Baby Carrots , Winiary Mayo, Tesco Medium Eggs, Morrisons Beetroot, Cheddar Cheese , Anchovy (Drained Solids in Oil, Canned) . Dinner: Ratatouille, Olive Oil, Tesco Hake Fillets, Prawns, Tesco Fusilli. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|