Weigh In record (no journal entry) for 19 February 2021
|
55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1548 kcal
|
Fat: 135.94g | Prot: 50.54g | Carbs: 19.84g.
Lunch: Albert Hein Chocolade (Loenali) 85% Pure Chocolade Original Happiness (Loenali), Bio+ Slagroom (Erika+Luna), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Jumbo (Erika) Aardbeien Diepvries (Erika), Pit&Pit (Loenali) Chiazaad Pit&Pit (Loenali), Jumbo Kokosmelk Romige Kokosmelk (Loenali). Dinner: Garlan (Erika) Kruidenroomkaas Garlan (Erika), Picnic Gehakt (Erika) Gemengd Gehakt (Erika), Voedingswaarde Tabel (Erika) Uien (Erika), Kesbeke (Erika) Augurken Amsterdamse Zoet/Zuur (Erika), Molenaar Goudse Kaas 30+ Belegen (Erika+Luna, Valblanc (Loenali) Zuivelspread Naturel (Loenali), Hellmann's Mayonaise, Lo-Dough (Loenali) Lo-Dough Bodem (Loenali). Snacks/Other: Bio+ Slagroom (Erika+Luna), AH Amandeldrink Ongezoet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|