Weigh In record (no journal entry) for 21 February 2014
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2146 kcal
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Fat: 131.70g | Prot: 153.25g | Carbs: 90.92g.
Breakfast: Dis-Chem Protein Shake, Boiled Egg. Lunch: Low Fat American Cheese, Avocados, Hard-Boiled Egg, White Bread, Bovril Beefy, Woolworths Low Fat Chunky Plain Cottage Cheese, Crackers. Dinner: Woolworths Traditional Boerewors, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat (Roasted, Cooked), Chicken Sausage, Beef Steak. Snacks/Other: Peanut Butter, Apples, Apples. more...
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3135 kcal
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Exercise:
Running - 10/kph - 22 minutes, Weight Training (moderate) - 13 minutes, Running - 11/kph - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ottoremke's Weight History
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