Weigh In record (no journal entry) for 21 February 2014
|
62.6 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
2187 kcal
|
Fat: 50.34g | Prot: 127.82g | Carbs: 309.69g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape, Trader Joe's Half & Half, Coffee. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Kellogg's Frosted Flakes (Box), Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Poore Brothers Jalapeno Kettle Cooked Potato Chips, Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Oroweat Country Potato Bread, Niman Ranch Pulled Pork with BBQ Sauce. more...
|
|
2136 kcal
|
Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|