Weigh In record (no journal entry) for 26 February 2021
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69 kg
Lost so far: 12.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1480 kcal
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Fat: 31.80g | Prot: 126.75g | Carbs: 116.97g.
Breakfast: Caffè Espresso, Land Fermenti Attivi. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Bonduelle Misticanza, Bonduelle Germogli di Soia, Despar Mais Dolce. Dinner: Rum (45% ABV), Fior Fiore Coop Olio Extra Vergine di Oliva, Prosecco, Patate Crude, Cirio Polpa la Finissima, Vino Bianco da Tavola, Esselunga Cipolle Dorate, Carote, Ondina Eurospin Zuppa di Pesce. more...
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Losing 0.5 kg a Week
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