Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
downs82
Journal
19 Jan 11
downs82's Journal, 19 Jan 11
downs82's Profile
|
< Previous Entry
|
Next Entry >
I have been sick so I haven't been recorded my food, I also have only been able to stomach 2 small meals a day, So I am sure I haven't gone over on calories.
70.1 kg
Lost so far:
10.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
801 kcal
Fat: 25.67g | Prot: 60.68g | Carbs: 77.13g.
Breakfast:
lean cuisine french bread pizza.
Lunch:
egg, 0% Fat Greek Yogurt - Plain, flaxseed organic.
Dinner:
laughing cow, corn tortilla, boneless skinless chicken breast pilgrim's pride.
more...
1856 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
downs82's Weight History
View Complete History