Weigh In record (no journal entry) for 25 February 2021
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68.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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634 kcal
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Fat: 14.95g | Prot: 22.78g | Carbs: 107.32g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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