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Yay
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1841 kcal
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Fat: 81.98g | Prot: 131.36g | Carbs: 129.63g.
Breakfast: Risenta Chiafrön, Linfrön, Risenta Skalade Hampafrön, Kaffe med Mjölk, AXA Fiberberikade Havregryn. Lunch: Star Nutrition Whey-80, Nutrilett Rich Chocolate Flavoured Drink. Dinner: Zeta Finriven Pecorino, Grönkål, Lindahls Kvarg, Rödbetor, Zeta Blandade Bönor, Potatis (med Skal, med Salt, Kokt), Sötpotatis, Morötter, Ägg, ICA Basic Salladsost, Risenta Röd Quinoa, ICA Grön Wokmix. Snacks/Other: Star Nutrition Whey-80, ICA Sugar Snaps, ICA Morötter , Gurka, ICA Turkisk Yoghurt. more...
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3128 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stormtid's Weight History
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