Weigh In record (no journal entry) for 25 February 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1348 kcal
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Fat: 66.35g | Prot: 106.30g | Carbs: 85.65g.
Breakfast: 全聯 聖女小蕃茄, 橄欖油, 好媽媽 纖麗水煮鮪魚罐頭, Costco 蘿蔓心, 水煮蛋, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 雞腳, 炒青菜, 煎雞蛋, 小番茄（葡萄形狀）, 雜糧飯. Dinner: 红棗, 全家 香菇雞燉湯. Snacks/Other: 曲奇餅. more...
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Losing 0.2 kg a Week
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smart544's Weight History
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