Weigh In record (no journal entry) for 25 February 2021
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66.4 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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800 kcal
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Fat: 38.09g | Prot: 51.76g | Carbs: 65.98g.
Breakfast: Sementes de Linhaça, Nestum Nestum Zero Espelta e Aveia, Continente Equilibrio Bebida à Base de Soja. Lunch: Sementes de Linhaça, Sopa de Legumes sem Batata. Dinner: Legumes Salteados, Carne de Peru (Cozido, Assado), Sementes de Linhaça, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light. more...
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Losing 2.5 kg a Week
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Azeitona99's Weight History
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