Weigh In record (no journal entry) for 21 February 2014
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66 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1141 kcal
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Fat: 38.29g | Prot: 85.76g | Carbs: 116.86g.
Breakfast: Vitalin Semente de Chia, Sadia Mussarela, Thabrulai Pão Integral Linhaça, Sadia Peito de Peru Defumado Light, Melão Amarelo. Lunch: Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Fast Temaki Sashimi de Salmão, Carpaccio de Carne. Snacks/Other: Brownies, Tirolez Ricota, Empada Brasil Empada de Frango, Thabrulai Pão Integral Linhaça. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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