Weigh In record (no journal entry) for 25 February 2021
|
113.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
2042 kcal
|
Fat: 87.12g | Prot: 112.75g | Carbs: 197.60g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Galleta de Mantequilla o Azúcar, Jet Chocolatina Jet, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Jugo de Mora, Frijoles Rojos Cocidos, Cerdo Asado, Arroz Blanco. Dinner: Queso Mozzarella, Calamares Plancha, Nuggets de Pollo, Camarones al Vapor o Hervidos, Cerdo Asado, Arroz Blanco. Snacks/Other: Rebanadas de Jamón, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Queso Mozzarella, Bimbo Tostadas Integrales, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|