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View Diet Calendar, 23 February 2021:
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1346 kcal
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Fat: 50.41g | Prot: 78.24g | Carbs: 151.60g.
Breakfast: 7-11 熱美式(中), 全聯 聖女小蕃茄, Costco 蘿蔓心, 好媽媽 纖麗水煮鮪魚罐頭, 番薯/地瓜（去皮，水煮）. Lunch: 全家 鹽烤鯖魚, 毛豆, 雜糧飯, 炒菠菜, 花椰菜. Dinner: 番薯/地瓜（去皮，水煮）, 果果堅果 乳清蛋白飲-日式抹茶, 杯子蛋糕加糖霜. Snacks/Other: Costco 科克蘭無調味綜合堅果, 水煮蛋. more...
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 Comments
25 Feb 21 by member: Aso8
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smart544's Weight History
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