miloradett's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

71.8 kg Lost so far: 4.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

620 kcal

Fat: 18.05g | Prot: 18.07g | Carbs: 106.94g. Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Яблоки Бабушки Смит. more...

2008 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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