Weigh In record (no journal entry) for 25 February 2021
|
92.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1209 kcal
|
Fat: 39.54g | Prot: 48.47g | Carbs: 90.58g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Rote Paprika, Roggen Knäckebrot, Bauerngut Zungenrotwurst . Lunch: Olivenöl, Gut Ponholz Schweinerollbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: Milsani Kräuterquark 10%, Schlossküche Gyros Salat. Snacks/Other: Pinot Grigio, Rote Himbeeren, Milram Fettarmer Joghurt Mild, Elstar. more...
|
Losing 4.9 kg a Week
|
|
Briedel123's Weight History
|