Weigh In record (no journal entry) for 25 February 2021
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75 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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587 kcal
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Fat: 31.57g | Prot: 30.37g | Carbs: 53.54g.
Breakfast: Isırgan Otu, Salatalık, Domatesler, Süzme Peynir. Lunch: Etli Nohut, Yoğurtlu Brokoli Salatası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Kivi Meyvesi, Fındık. more...
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Gaining 0.7 kg a Week
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kerbudak's Weight History
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