Weigh In record (no journal entry) for 21 February 2014
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68 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1480 kcal
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Fat: 68.79g | Prot: 67.76g | Carbs: 114.04g.
Breakfast: Apricot Jams and Preserves, Sasko Dumpy Brown Loaf, Butter (Salted), Coffee (Instant Powder). Lunch: Woolworths Herb Salad, Italian Salad Dressing, Woolworths Sliced Smoked Chicken, Spring Onions, Red Tomatoes. Dinner: Rose Wine, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kinder Chocolate. more...
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1733 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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adameveandpaula's Weight History
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