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andreas_lim91
Journal
25 Feb 21
andreas_lim91's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
63.5 kg
Lost so far:
3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
809 kcal
Fat: 18.46g | Prot: 90.04g | Carbs: 75.65g.
Breakfast:
Pisang.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Nasi Putih, Udang Kukus atau Rebus.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight .
more...
1974 kcal
Exercise:
Spinning - 12 minutes, Gym - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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andreas_lim91's Weight History
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