Weigh In record (no journal entry) for 25 February 2021
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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837 kcal
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Fat: 23.15g | Prot: 54.69g | Carbs: 103.52g.
Lunch: Kerupuk Asin, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Nasi Merah. Dinner: Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Ikan, Nasi Merah, Perkedel Kentang, Perkedel Kentang. Snacks/Other: Buah Naga, Tahu Bakso. more...
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2026 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miasofiyani's Weight History
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