auliajihan_'s Journal, 25 Feb 21

Alhamdullilah pagi ini mengenyangkan , maaf emg anak nya gabis estetik gt😂 oatmeal ala2 pancake

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1595 kcal

Fat: 42.81g | Prot: 172.69g | Carbs: 132.21g.   Breakfast: Oranges , Nutrifood Diabetamil Sweetener, Colatta Dark Compound Chocolate, Cinnamon , Cocoa Powder, Greenfields Skimmed Milk (200ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Mama Suka Rumput Laut Panggang, Tropicana Slim Kecap Manis, Cooked Leek, Cooked Chinese Cabbage, Kem Chicks Sayur Toge, Cooked Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: L-Men Protein Bar Crunchy Chocolate. more...