Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand.
Started to itch like the dickens on both sides of my neck!
Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵.
I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.