Weigh In record (no journal entry) for 22 February 2021
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1443 kcal
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Fat: 53.86g | Prot: 101.99g | Carbs: 132.68g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Panados de Porco, Noodles . Dinner: Pão Branco, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Lidl Flocos de Aveia. more...
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Gaining 6.3 kg a Week
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pedrodias1973's Weight History
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