Weigh In record (no journal entry) for 24 February 2021
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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770 kcal
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Fat: 35.64g | Prot: 58.16g | Carbs: 57.11g.
Breakfast: Pão de Mistura Torrado, Limiano Queijo Fatiado. Lunch: Alface de Folha Verde, Bacalhau à Brás. Dinner: Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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Losing 0.2 kg a Week
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pedrodias1973's Weight History
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