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wikwikholm
Journal
24 Feb 21
wikwikholm's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
90.9 kg
Lost so far:
25.7 kg
.
Still to go:
9.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 February 2021:
515 kcal
Fat: 12.69g | Prot: 57.63g | Carbs: 47.02g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Blueberries.
Dinner:
Sushiya Seaweed Salad, Salmon.
Snacks/Other:
Blueberries.
more...
2287 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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wikwikholm's Weight History
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