Weigh In record (no journal entry) for 21 February 2014
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1836 kcal
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Fat: 72.41g | Prot: 86.40g | Carbs: 212.18g.
Breakfast: almarai fat free milk. Lunch: Kawan Food Chapati, Onions, Hummus, Blubeckers Lamb Kofta. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Red Robin Cheese Burger. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, almarai almarai strawberry laban, Coca-Cola Coco-Cola Classic (12 oz), Oreo Chocolate Sandwich Cookies, almarai fat free milk. more...
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1659 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ibtissam hassan's Weight History
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