Weigh In record (no journal entry) for 24 February 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1600 kcal
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Fat: 52.57g | Prot: 99.44g | Carbs: 197.75g.
Breakfast: Sadia Queijo Mussarela (40G), Plus Vita 100% Integral 12 Grãos, Mamão Formosa, Quaker Aveia em Flocos Finos, Ovo Mexido. Lunch: Le Vida Filé de Frango Le Vida Filé de Frango, Abacaxi, Milho Verde Cozido, Feijão de Corda. Dinner: Pêra Portuguesa, Banana Prata, Quaker Aveia em Flocos Finos, Camponesa Leite Desnatado, Vitapower Pasta de Amendoim Brownie Cream. Snacks/Other: Castanhas de Caju, Maçã, Vitapower Pasta de Amendoim Brownie Cream, Bimbo Rap10 Muitofit, Banana Prata, Cia do Cacau Chocolate 70%, New Millen Whey Protein Complex Paçoca. more...
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2263 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sannaratemoteo's Weight History
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