|
Biraz fazla yedim sanki yaa. vicdan azabı çekiyorum:(( soda mi içeyim ne yapayım?
View Diet Calendar, 24 February 2021:
|
992 kcal
|
Fat: 44.80g | Prot: 53.74g | Carbs: 97.55g.
Breakfast: Otlu Peynir, Pınar Go Atıştırmalık Dil Peyniri, Domatesler, Kızarmış Yumurta, Polonez Karabiberli Hindi Füme Eti, Zeytin. Lunch: Elma, Badem, Yeşil Çay. Dinner: Acılı Ezme, İstavrit, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Hurma. more...
|
|
2939 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 8 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|