Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emineabutt
Journal
24 Feb 21
emineabutt's Journal, 24 Feb 21
emineabutt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 February 2021
67.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1540 kcal
Fat: 69.20g | Prot: 65.61g | Carbs: 166.24g.
Breakfast:
Doğadan Yeşil Çay(Sade), Bahçıvan Taze Kaşar Peyniri, Salam, İHE Tost Ekmeği.
Dinner:
Ev Yapımı Yoğurt, Uno Büyük Tost Ekmeği, Patates Yemeği.
Snacks/Other:
Kahve Dünyası Fit Brownie, Nescafe Şekersiz.
more...
1781 kcal
Exercise:
benim - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emineabutt's Weight History
View Complete History