Weigh In record (no journal entry) for 24 February 2021
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89.3 kg
Lost so far: 51.9 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2021:
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1461 kcal
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Fat: 63.47g | Prot: 54.41g | Carbs: 165.65g.
Breakfast: Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Lovilio Gorgonzola Lovilio Piccante. Lunch: Dulano Frankfurter Worstjes. Dinner: Italiamo Calzone With Mozzarella And Tomato Sauce. Snacks/Other: Delhaize Kerstomaat, Massari Sambuca, Golden Rolls Golden Rolls Salted Caramel. more...
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3255 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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