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hallo semuanya aku gatau caranya gimana supaya ningkatin protein kok susah banget ya. Btw ada yg tau ga menu apa yang penuh protein?
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1352 kcal
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Fat: 69.89g | Prot: 37.98g | Carbs: 126.99g.
Breakfast: V-Soy Soya Bean Milk, ABC Saus Sambal, Mayonnaise (Low Calorie) , House Of Organix Black Chia Seeds, Boiled Egg, Avocado. Lunch: Chili, ABC Kecap Manis, Sop Campur Sedikit Irisan Daging, Indonesian Seasoned Tempeh, SuperIndo Nasi Merah, Nasi Putih. Dinner: Chicken Nuggets, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Nutella Selai Coklat, Regal Marie. more...
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Losing 0.1 kg a Week
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Tiara Setianto's Weight History
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