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nanya dong,klo lemak berapa maksimal perhari? 😊
View Diet Calendar, 24 February 2021:
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1269 kcal
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Fat: 51.13g | Prot: 50.53g | Carbs: 148.50g.
Breakfast: Tempe Goreng Tepung, Kalbe Hydro Coco. Lunch: Tempe Goreng, Perkedel Kentang, Nasi Putih, Fiesta Ready Meal Rice with Chicken Curry. Dinner: Telur Goreng. Snacks/Other: Yakult Yakult, Cilok, Tricks Kimchi Baked Crisps. more...
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 Comments
yg perlu diperhatikan lemak jenuh, sebisanya ga dikonsumsi, tapi max sekitar 20gr/hari. kalo lemak tak jenuh malah kalo bisa sampai 60gr. lihat perbandingan makronutrisi jg kalo aku
24 Feb 21 by member: galuh.petronella
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novariiny's Weight History
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