Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
20 Feb 14
Shari22's Journal, 20 Feb 14
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2014
53.5 kg
Lost so far:
0.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
888 kcal
Fat: 43.90g | Prot: 83.00g | Carbs: 36.90g.
Breakfast:
Coconut Milk Unsweetened Vanilla, Pea Protein Powder.
Lunch:
Carb Control Cafe Caramel New Formula.
Dinner:
Sugar Free Low Calorie Breakfast Syrup, Free Range Organic Large Brown Eggs, Atkins Muffin in A Minute, Oscar Mayer Smoked Uncured Bacon.
Snacks/Other:
AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Youngevity Beyond Tangy Tangerine.
more...
1540 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History