Elgusx's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

77.5 kg Lost so far: 12 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1360 kcal

Fat: 87.07g | Prot: 21.23g | Carbs: 124.53g. Dinner: Ensalada de Verduras Mixtas, Helado de Vainilla Rico en Crema. more...

2726 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Elgusx's Journal, 20 Feb 14

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Elgusx's Weight History