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Rachel yan
Journal
24 Feb 21
Rachel yan's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
47.6 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
710 kcal
Fat: 33.37g | Prot: 58.10g | Carbs: 42.74g.
Breakfast:
麥當勞 (McDonald's) 煙燻雞肉長堡, 麥當勞 (McDonald's) 炸雞, 炸薯條(油炸,冷凍).
Dinner:
A菜, 肉燥, 豬軟骨.
Snacks/Other:
樂天 (Lotte) 法國白蘭地酒巧克力, 得倫食品 一片珍情、辣味海苔, 全家 花生麻糬麵包, 頂好-超比食品 土鳳梨酥.
more...
1555 kcal
Exercise:
核心肌群&伸展45分鐘 - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Rachel yan's Weight History
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