Weigh In record (no journal entry) for 20 February 2014
|
78.0 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1132 kcal
|
Fat: 48.88g | Prot: 56.99g | Carbs: 117.63g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Hot and Sour Soup. Dinner: Outback Steakhouse Chocolate Thunder From Down Under, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Aussie Fries. Snacks/Other: Reese's Reese's Pieces, Nabisco Teddy Grahams Chocolatey Chip. more...
|
|
2183 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|