Weigh In record (no journal entry) for 24 February 2021
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1310 kcal
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Fat: 43.65g | Prot: 42.78g | Carbs: 188.98g.
Breakfast: Медовик, Кофе (из Молотых Зерен), Пятерочка Помидоры, Деликат Немецкие Хлебцы Пшеничные, Гост Паштет Шпротный. Lunch: Пятерочка Улитка Греческая со Шпинатом и Сыром, Нескафе Кофе 3В1. Dinner: Doppel Herz Магний + Витамины Группы в, Травяной Чай, Пятерочка Сливы, Пестравка Варенец 2,5%. Snacks/Other: Вода, Приготовленный Яичный Белок, Магнит Яблоко. more...
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2458 kcal
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Exercise:
Reading - 40 minutes, Shopping - 24 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Pilates - 1 hour, Studying - 25 minutes, Sleeping - 5 hours and 50 minutes, Resting - 11 hours and 6 minutes, Sewing - 15 minutes, Cooking - 10 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sexual Activity - 45 minutes. more...
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Gaining 0.5 kg a Week
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NadKareva's Weight History
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