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70.70 today
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1714 kcal
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Fat: 41.00g | Prot: 166.61g | Carbs: 166.88g.
Breakfast: Absorb Nutrition Raw Whey Protein, Quaker Oats, Soft Boiled Egg. Lunch: Carrots , Carrots , Soft Boiled Egg, Nutrii Chunks. Dinner: Broiler Chicken Chicken Breast Boneless, Absorb Nutrition Raw Whey Protein, Boiled Potato (without Peel), Roti. Snacks/Other: Almonds , Quaker Oats, Cooked Dry Green or Yellow Split Peas, Grapes. more...
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948 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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Ovais011's Weight History
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