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1kg감량. 어제 1식. 피티1회차
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64.8 kg
Lost so far: 13.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1119 kcal
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Fat: 78.88g | Prot: 61.34g | Carbs: 37.93g.
Lunch: 키토랩 방탄커피. Dinner: 달걀, 백미, 고사리나물, 프레지덩 무염버터, 목살. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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Losing 7 kg a Week
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army-navy's Weight History
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