|
For some peoples who still do cutting until 500 cal,hey listen,if you do that just for one or two days it's okay,I understand your idea,but if you keep doing that for a long time,trust me your body became broke and look like sh*t,please listen to your body
View Diet Calendar, 24 February 2021:
|
1241 kcal
|
Fat: 58.62g | Prot: 61.67g | Carbs: 116.43g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: KFC Paha Atas Original Recipe, Del Monte Sambal Ekstra Pedas, Kerupuk Putih, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Goreng. more...
|
|
1950 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitorus IR's Weight History
|