|
judulnya alon-alon asal kelakon
View Diet Calendar, 24 February 2021:
|
2302 kcal
|
Fat: 92.51g | Prot: 139.16g | Carbs: 228.56g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Nasi Putih, Ikan Ekor Kuning, Jambu Kristal, Pempek Kapal Selam. Dinner: Kecambah, Tempe Goreng, Ikan Layang, Nasi Putih, NutriSari Lychee Tea, Bakso dengan Saus (Campuran). Snacks/Other: McDonald's French Fries (Small), Belimbing, Jambu Biji, McDonald's French Fries (Small), Belimbing, Jambu Biji, Puding Coklat, Kusuka Keripik Singkong. more...
|
|
2509 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Zumba - 1 hour, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|