Weigh In record (no journal entry) for 24 February 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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913 kcal
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Fat: 32.40g | Prot: 47.87g | Carbs: 107.60g.
Breakfast: 卵, 桂格(Quaker) 燕麥片. Lunch: 野菜煮物, 厚揚げ, 玄米ごはん, 7-11 香雞排. Dinner: 7-11 一日野菜-和風海藻. more...
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Losing 3.5 kg a Week
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byumiko8's Weight History
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