Weigh In record (no journal entry) for 24 February 2021
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1511 kcal
|
Fat: 48.59g | Prot: 115.19g | Carbs: 155.19g.
Breakfast: Kerupuk Putih, Stroberi, Mentimun (Kupas), Sawi Hijau, Nanas, Pisang, Putih Telur Matang. Lunch: Kerupuk Putih, Dada Ayam, Pakcoy, Kubis, Tahu Kukus, Tomat Merah. Dinner: Greenfields Original Yogurt, Tomat Merah, Pepaya. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Pepaya. more...
|
|
1623 kcal
|
Exercise:
Abdominal (Sit Ups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|