Weigh In record (no journal entry) for 23 February 2021
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61.3 kg
Lost so far: 52.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2399 kcal
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Exercise:
Spinning - 25 minutes, Trampolining - 20 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 51 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Kah Daher's Weight History
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