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AntsFit
Journal
23 Feb 21
AntsFit's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
84.7 kg
Lost so far:
9.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1167 kcal
Fat: 34.77g | Prot: 112.63g | Carbs: 89.85g.
Lunch:
Latti Leche en Polvo Entera, Aveia Avena en Hojuelas Precocida , Pechugas de Pollo (o Cocidas), Clara de Huevo.
Snacks/Other:
Huevo, Pechuga de Pollo a la Plancha, Arroz Blanco.
more...
2615 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.1 kg a Week
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AntsFit's Weight History
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