Weigh In record (no journal entry) for 23 February 2021
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114.4 kg
Lost so far: 11.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2331 kcal
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Fat: 82.61g | Prot: 135.71g | Carbs: 260.85g.
Breakfast: IDN Nutrition Creatina, AdeS Manzana, Carne do Peito de Frango (Assado, Cozido), Pão de Queijo Low Carb, Café Expresso, Açúcar, Quaker Aveia em Flocos, Banana. Lunch: Friolim Rosca tipo Polaca, Ovo Cozido, Batatas Fritas Caseiras, Carne do Peito de Frango (Assado, Cozido), Cuarto Creciente Arándano Con Stevia, Royal Gelatina Ligth. Dinner: Sementes Chia Secas, Friolim Rosca tipo Polaca, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, AdeS Manzana, Royal Gelatina Sabor a Cereza Sin Azúcares, Couve-Flor, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Milkaut Yogur Durazno, Gatorade Manzana, IDN Nutrition Creatina, IDN Nutrition Instant WPC Whey Protein. more...
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Losing 0.3 kg a Week
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escanleo's Weight History
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