Weigh In record (no journal entry) for 23 February 2021
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87.3 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2195 kcal
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Fat: 85.63g | Prot: 101.07g | Carbs: 256.78g.
Breakfast: Friendly Farms French Vanilla Creamer, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Plain or Buttermilk Biscuits , Seoul Kimchi, Laughing Cow Light Creamy Swiss Cheese Wedges, Fried Egg. Dinner: Seoul Kimchi, White Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Nestle Chocolate Chip Cookie Dough, Oreo Double Stuf Sandwich Cookies. more...
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1060 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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shantay907's Weight History
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